mental health

Introduction In today's fast-paced and stressful world, taking care of our mental health is of utmost importance. The constant demands, pressures, and distractions can often leave us feeling overwhelmed, anxious, and disconnected. It is…

Introduction 1.1 Understanding the Role of Sugar in Our Diets Impact of Sugar: Sugar plays a vital role as a source of energy in the body. It is broken down into glucose, which is used by our cells for various functions, including…