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Vitamin D3 and B12 deficiency is a silent epidemic; linked to your immune system, mind and hormonal well being | The Times of India ImpRead

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Vitamin D3 and B12 deficiency is a silent epidemic; linked to your immune system, mind and hormonal well being | The Times of India


Vitamins and minerals are important for our physique and total wellness and there’s completely little doubt about it. Still so, we regularly pay little to no consideration to the extent of vitamins in our physique, can we?

Through a current Instagram submit by holistic way of life coach and writer Luke Coutinho, we’re reminded of the ‘silent epidemic’ that endangers our physique in a number of methods, which is Vitamin D3 and B12 deficiency.

“In Integrative & Lifestyle Medicine, we invest time in identifying the root cause behind every symptom and disease. And there is one root cause that seems to be a commonality in almost every other person we consult. It is like a silent epidemic plaguing everyone, maybe you too. It’s deficiency of Vitamin D3 & B12,” says the approach to life ambassador for Fit India Movement.

Also learn: Vitamin B12 deficiency: Beware of those two sensations in your ft

According to him, many individuals are inclined to take these deficiencies flippantly, as a result of it has grow to be so frequent.

He says, “In fact, every second patient we consult is running on critically low levels of these two vitamins. Levels of 3, 5, or 10 are dangerously low. A cumulative build-up of this deficiency can lead to innumerable problems.”

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